Adult Programs

The following programs are held year round!

Adult Tae Kwon Do:

Tuesdays / Thursdays                       7:30-9:30 PM

Cost: M $22  NM $36 per month

Instructed by Mike Redmond & Rodney Tanner

New Students may begin at any time

Adult Judo:

Mondays                                           7:00-8:30 PM

Cost: M $22  NM $36 per month

Instructed by Dave McAllister

New Students may begin at any time

Yoga:

Tuesdays 8:00-9:15 AM

Cost: M $20  NM $40 for 10 classes

Gentle, restorative class designed for all levels of fitness.

Participants will learn yoga postures (asanas), breathing and relaxation techniques to improve flexibility and strength, reduce stress and gain greater sense of well being. No prior experience is needed for either class. It is best to wear comfortable clothing that allows for a full range of movement. The YMCA has mats to use or bring your own. Please bring a throw  blanket or towel.

Seasonal Programs

(all dates subject to change pending weather related cancellations)