Adult Programs

INDOOR CYCLING

Get a great low impact but intense workout that will tone your whole body as you cycle to motivational music and follow your instructor’s quest. You control the RPMs and resistance as you climb hills, sprint, and cycle your way to great health. Runners have found indoor cycling to increase their strength  and speed. For those looking for more cycling time may opt to purchase a monthly cycling pass which allows you to ride anytime the aerobics room is not conducting scheduled classes. A FREE orientation is needed prior to taking your first ride—contact Bob for details.

Ages 14 & Up

MONTHLY PASS: M $20  NM $45

PAY PER CLASS: M $3  NM $5

MONDAY / WEDNESDAY 5-6 PM

TUESDAY / THURSDAY 6-7 AM

TUESDAY / THURSDAY 8:30-9:30 AM

CARDIO FITNESS CLASSES

A variety of high and low impact classes are offered at the Y for adults. Contact Beth for more details.

FREE to all Members

Non-members must purchase a day pass

8:30-9:30 AM

MONDAY - Cardio Sculpt

WEDNESDAY - Instructors Choice

FRIDAY - Interval Training

AFTERBURN

This class requires participants to use their own bodyweight plus dumbbells for metabolic intervals that alternate low impact (no jumping) high cardio for the ultimate fat burning workout! This workout will increases your body’s metabolism so you will continue to burn calories long after your workout session has ended. Contact Beth for more details.

6 WEEK SESSION

M $15  NM $26

6:30-7:30 PM

MONDAY NIGHTS

BODYBLAST

Get Fit, enjoy music and blast your body into shape using a barbell system developed to strengthen and shape your body into a lean, sculpted, fit new you! Weight training set to the beat of popular music, very upbeat and inspirational class.  Contact Beth for details.

6 WEEK SESSION

M $15  NM $26

CHOICE OF:

TUESDAY SESSION 6:30-7:30 PM

THURSDAY SESSION 6:30-7:30 PM

SATURDAY SESSION 9-10 AM

ADULT ADVANCED JUDO

Judo/Jijitsu is an ancient art of self defense that consists of throwing, grappling and striking techniques. Classes are instructed by Dave McAllister and Tom Craver. Students learn the basic skills and develop strength, integrity and respect for others.

NEW STUDENTS—1ST MONDAY OF THE MONTH

M $22  NM $42

MONDAYS 7-8:30 PM

ADULT ADVANCED TAE KWON DO

Students will learn techniques to develop strength, integrity and respect for others as well as an effective means of self defense. Classes include b elt promotions, stretching, forms, mental and physical self-defense and sparring. Classes are held year-round. Registration is by the month. Instructed by Mike Redmond and Rodney Tanner.

M $22  NM $42

7:30-9:30 PM

TUESDAYS / THURSDAYS