Land Fitness Classes—Runs Year Round

As of November 1st, 2011 - the Y will no longer be selling aerobic passes to non-members. Participants will have to be a Y member to take aerobic classes. The Y will honor passes that have been purchased within the last 6 months until December 31st, 2011.

Non-members will still be able to participate in programs such as Boot Camp and Body Blast that have a member/non-member fee.

SEE LAND FITNESS CLASSES SCHEDULE TO RIGHT

CARDIO FITNESS CLASSES

A variety of high and low impact classes are offered at the Y for adults. Contact Beth for more details.

FREE to all Members

Non-members must purchase a day pass

8:30-9:30 AM

MONDAY - Cardio Sculpt

WEDNESDAY - Instructors Choice

FRIDAY - Interval Training

AFTERBURN

This class requires participants to use their own bodyweight plus dumbbells for metabolic intervals that alternate low impact (no jumping) high cardio for the ultimate fat burning workout! This workout will increases your body’s metabolism so you will continue to burn calories long after your workout session has ended. Contact Beth for more details.

6 WEEK SESSION

M $15  NM $26

6:30-7:30 PM

MONDAY NIGHTS

BODYBLAST

Get Fit, enjoy music and blast your body into shape using a barbell system developed to strengthen and shape your body into a lean, sculpted, fit new you! Weight training set to the beat of popular music, very upbeat and inspirational class.  Contact Beth for details.

6 WEEK SESSION

M $15  NM $26

CHOICE OF:

TUESDAY SESSION 6:30-7:30 PM

THURSDAY SESSION 6:30-7:30 PM

SATURDAY SESSION 9-10 AM