HEALTH & WELLNESS

HEALTH & WELLNESS

You can live life to the fullest at any age. The Y nurtures potential. We believe that everyone should have the opportunity to learn, grow and thrive. Because wellness means something different to each one of us, we meet you at your current fitness level and provide the support and resources you need to improve your health, increase well being and prevent chronic disease. The fun and supportive environment will keep you motivated and coming back. You too can be healthy, confident, connected and secure.

Note: If you intend to use the YMCA Wellness Center, it is important that you understand we are not a rehabilitation center; nor are we licensed or equipped to provide diagnosis, exercises or equipment normally found in a rehab setting. Persons using our center need to be prepared for independent exercise and must be ambulatory. If you have questions about your ability to safely use our facility, please contact the Fitness Director and discuss your medical condition.

 

WELLNESS CENTER

Make new friends, increase self confidence and grow a healthier you. We understand that being healthy means more than simply being physically active. Our mission is to help you achieve a balance of spirit, mind and body. The Y is the perfect place to get a good workout and maintain a healthy interaction with new and old friends. We offer more than just equipment; our friendly and helpful staff will meet and greet you and ensure you feel comfortable and empowered, while members are always eager to encourage and help others enjoy a healthy lifestyle. Come on in and see for yourself that being healthy can be fun, rewarding, and if you choose-challenging!