GROUP EXERCISE

For those who don’t want to exercise alone, the group setting is perfect for getting a great workout, meeting new friends, and building relationships as well as muscle. Our instructors will see that you understand the exercises and get a great workout all while feeling welcomed and challenged. We have a variety of classes to choose from so you pick the ones that best suit your fitness goals.

 

GROUP EXERCISE CLASSES:

All classes are offered at the Y - many classes run continuously while others are offered on  a six-week program or seasonally. Call the Y to find out!

 

April 2018 Group Exercise

To view/print Group Exercise schedule, click here


 

AOA (ACTIVE OLDER ADULTS) - for those in the AAA program, Y Members or SilverSneakers—similar to Silver Sneakers land fitness classes.MEMBER BENEFIT - the following classes are FREE for Y Members:

*See AOA or SilverSneakers for more info.


INTERVAL TRAINING - athletic circuit workout that includes plyometrics, agility training, boot camp type conditioning and functional fitness.
Fridays 8:30 - 9:30 a.m.

CARDIO SCULPT - cardio workout using the Reebok Step, hand-held weights and other fitness tolls to get your heart rate up while toning your muscles - suits anyone’s fitness levels.
Mondays 8:30 - 9:30 a.m.

INSTRUCTOR’S CHOICE - fitness workout includes step, kickboxing, fitball, or many other formats depending on the instructor - surprise you each time.
Wednesdays 8:30 - 9:30 a.m. 

INDOOR CYCLING

Looking for an incredible workout? With no complicated moves to learn, a motivational group setting, enthusiastic instructors and invigorating music, you will find yourself having a blast while you ride your way to a leaner, stronger body. You will get a heart pounding, yet low impact workout regardless of your fitness level, while maintaining the ability to go at your own pace. 

 

APRIL-MAY
April Monthly Pass: $20 M & $45 NM
May Monthly Pass: $15 M & $30 NM
Per Class $3 M & $6 NM
Tuesdays/Thursdays  8:30-9:30 AM

JUNE-JULY
8 week session: JUNE: 7, 14, 21 & 28 JULY: 5, 12, 19 & 26
M $20 & NM $35
Tuesdays 8:30-9:30 AM

JUNE-JULY (also first Wednesday in August)
8 week session: JUNE: 15, 22 & 29 JULY: 6, 13, 20 & 27 AUG: 3
M $20 & NM $35

Wednesdays 6:00-7:00 PM

Register by the session to guarantee your bike or register by the class- (M-$3 & NM-$6)—Bikes on a first come first serve basis for the pay as you go option

Instructed by: Sarah Aumiller
 


BODY BLAST - This six-week program was developed to strengthen and shape your muscles using a barbell system and incorporates specific repetitions timed with popular upbeat music. 
Expect moderate to intense workouts. Separate sessions are offered several times per week. 

Tuesdays 6:00-7:00 p.m. 


PIYO -  an exercise program inspired by Pilates and yoga. Athletic strength and stretching moves using your own body weight to build strong lean muscles while listening to music.
Registration by the month (M-$10 & NM-$18). Walk-ins are $5 per class.
Saturdays 7:15-8:15 a.m. 



FIT IN 45 - Join us for a moderate to intense workout. Class may be any combination of cardio, weights and core. 
Registration by the month (M-$10 & NM-$18). Walk-ins are $5 per class. 
Thursdays 6:00-7:00 p.m.