SILVERSNEAKERS

We know that older adults are seeking more than physical benefits when they exercise. They also want a sense of community and to strengthen social ties. SilverSneakers Fitness Program is a unique exercise and socially-oriented program designed to encourage you to increase your level of physical activity and motivate you to continue to exercise. Socializing has positive effects on your health, and exercise has proven to promote mental agility in addition to longevity and good health. Come and meet new friends in a fun, supportive, low-pressure format customized to a variety of fitness levels.

By being a SilverSneakers participant, you have gained full access to the facility as a Y Member. You may come and go any day or time that suits your schedule. Take advantage of open gym space for walking, get a FREE orientation in the Wellness Center and begin exercising, or start swimming in the pool. The Y offers a variety of instructed classes just for older active adults both on land and in water as well. Please see below:

 

LAND FITNESS CLASSES

CLASSIC                          10-10:45 AM          Monday & Wednesday

CARDIO CIRCUIT            10-10:45 AM          Tuesday & Thursday         

YOGA STRETCH              10-10:45 AM          Friday

 

December 2017 SilverSneakers Schedule

Sun

Mon

Tue

Wed

Thu

Fri

Sat

 

 

 

 

 

1 Yoga 10-10:45a.m.

2

3

4 Classic 10-10:45a,m.

5 Circuit 10-10:45a.m.

6 Classic 10-10:45a,m.

7 Circuit 10-10:45a.m.

8 Yoga 10-10:45a.m.

9

10

11 Classic 10-10:45a,m.

12 Circuit 10-10:45a.m.

13 Classic 10-10:45a,m.

14 Circuit 10-10:45a.m.

15 Yoga 10-10:4w5a.m.

16

17

18 Classic 10-10:45a,m.

19 Circuit 10-10:45a.m.

20 Classic 10-10:45a,m.

21 Circuit 10-10:45a.m.

22 Instructor’s Choice 10:30-11:15a.m.

23

24 CLOSED

25 CLOSED

26 Circuit 10-10:45a.m.

27 Classic 10-10:45a,m.

28 Circuit 10-10:45a.m.

29 Yoga 10-10:45a.m.

30

31 CLOSED

 1 CLOSED

 

 

 

 

 

WATER FITNESS CLASSES

SPLISH SPLASH               11:15 AM-12 PM     Monday, Wednesday & Friday

 

Additional Information about the program

Healthways is the leading provider of specialized, comprehensive solutions to help millions of people maintain or improve their health and well-being and, as a result, reduce overall healthcare costs. Healthways’ solutions are designed to help healthy individuals stay healthy, mitigate and slow the progression to disease associated with family or lifestyle risk factors and promote the best possible health for those already affected by disease. The company's SilverSneakers® Fitness Program was created to meet this need and has since evolved to become one of the leading senior exercise programs in the country. Healthways' vision is to integrate quality senior fitness programming into communities and partners with dozens of major health plans across the United States to deliver the SilverSneakers Fitness Program to its Medicare group retiree members at little or no additional cost (other than any health plan premium).