WATER FITNESS

Water Fitness is for everyone. Water is great for those recovering from an injury or for those just getting started in fitness for a healthy lifestyle. Water can be used in addition to your land based exercise routine for cross training to allow for increased range of motion, flexibility, and reduced soreness. Classes can be adjusted to everyone’s individual fitness level.

WATER EXERCISE HEALTHY BENEFITS:

There are many benefits to using different types of water fitness as a means of exercise in a healthy lifestyle. You can use water fitness in the following ways:

1. Improve cardiovascular strength

2. Build endurance

3. Enhance flexibility and joint mobility

4. Increase muscle tone

5. Expand cross training skills

6. Develop friendships

ADDITIONAL INFORMATION:

All water fitness classes must have sufficient participation each time for the Y to continue to offer the class.

 

JACKIE’S CLASS

Basic water exercise class, mainly in shallow water. No swimming ability is required. Designed to work your sore joints, improve your flexibility and improve your range of motion in a relaxed environment and easy going pace. Good class for people that want to relieve some soreness, or people that want a low impact workout. NEW participants may try a (1) class for free. New participants may join at any time. Water Pass Required.

This class runs year round.

Monday, Wednesday, Friday

8:15 - 9:15 AM

 

SPLISH SPLASH

Strictly shallow water only to help improve agility, flexibility and cardiovascular endurance. No swimming ability is required. Class uses a kickboard to develop strength, balance and coordination. New participants may join at any time. FREE for all YMCA Members – SilverSneakers – All others will need to purchase a day pass.

This class runs year round.

Monday, Wednesday, Friday

11:15 - NOON

 

CARDIO PLUNGE

A non-stop, adrenaline pump fast paced class using deep and shallow water exercises to build cardiovascular health as well as muscular strength and flexibility. A great way to work the entire body without the impact of the gym—use of flotation belt. NEW participants may try a (1) class for free. New participants may join at any time. Water Pass Required or pay by the class.

Class Runs September through May.

Monday Nights

7 - 8 PM

 

AQUA ZUMBA

Integrating the Zumba formula and philosophy…with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning and most of all, exhilarating beyond belief.  with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. All Participants are suggested to wear Water Shoes & Bring bottled water to every class!!!! Once the first sessions begin, unless the class is sold out, participants may try a (1) class for free. Water Pass Required or pay by the class. 

Class runs September through May.

Tuesday, Thursday

9 - 10 AM

 

AOA POOL TIME

Three times a week, pool time is designated for those over 55 years of age. Join in on water volleyball, volunteer led class exercise or socialize in the deep end. Lap lanes are not available during this time. New participants may join at anytime. No prior registration is required. FREE for YMCA members--SilverSneakers--All others will need to purchase a day pass. Pool time runs year round.

Tuesday, Thursday and Friday

1:15 - 3 PM