Water Fitness

 

SilverSplash—Runs Year Round

Monday/Wednesday/Friday     11:15 AM - 12 NOON

FREE for all YMCA Members - Activate your aqua exercise urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination. Instructors Vary.

 

The following classes required a water pass.

8 Classes per pass M $15 NM $34

 

Jackie’s Class—Runs Year Round

Monday/Wednesday/Friday     9:00-10:00 AM

Designed to work your sore joints, improve your flexibility and improve your range of motion through water resistive

exercises. This is a good class for people that want to try something new, have been in an accident and want to relieve some soreness, or people that want a low impact workout. Instructed by Jackie Bowersox

 

Aquafit—Runs September to May

Tuesday/Thursday     9:00-10:00 AM

Designed to improve and maintain coordination, flexibility, balance and muscular strength. Workout uses both deep and shallow water exercises at a moderate pace. Various instructors.

 

Evening Water Workout—Runs September to May

Monday/Wednesday     7:00-8:00 PM

Fast paced class using deep and shallow water exercises to build cardiovascular health as well as muscular strength and flexibility. A great way to work the entire body without the impact of the gym,