Water Fitness
SilverSplash—Runs Year Round
Monday/Wednesday/Friday 11:15 AM - 12 NOON
FREE for all YMCA Members - Activate your aqua exercise urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination. Instructors Vary.
The following classes required a water pass.
8 Classes per pass M $15 NM $34
Jackie’s Class—Runs Year Round
Monday/Wednesday/Friday 9:00-10:00 AM
Designed to work your sore joints, improve your flexibility and improve your range of motion through water resistive
exercises. This is a good class for people that want to try something new, have been in an accident and want to relieve some soreness, or people that want a low impact workout. Instructed by Jackie Bowersox
Aquafit—Runs September to May
Tuesday/Thursday 9:00-10:00 AM
Designed to improve and maintain coordination, flexibility, balance and muscular strength. Workout uses both deep and shallow water exercises at a moderate pace. Various instructors.
Evening Water Workout—Runs September to May
Monday/Wednesday 7:00-8:00 PM
Fast paced class using deep and shallow water exercises to build cardiovascular health as well as muscular strength and flexibility. A great way to work the entire body without the impact of the gym,